MH2O provides training for Advanced, Intermediate and Novice Swimmers with 15 sessions a week.
Weekend Open Sessions take place in the bay and are organised via the Club’s whatsapp Open Water group.
Our All-Abilities session is for people that may find it difficult to swim because of age, disability, or any other challenges they may have. Our All-Abilities sessions are currently not running due to limited disability access to the pool. We hope to have this up and going soon. Please contact us to register your interest.
For children’s swimming lessons, or adult learn-to-swim, we recommend H20 Swimming Works. For private stroke correction we recommend Anthony Kattan.
2025 Training Program:
Monday 12-May Free Technique & Skills
Tuesday 13-May Medley Aerobic Endurance
Wednesday 14-May Fly & Free ATP Short Sprints
Thursday 15-May Free & Form Lactic Long Sprints
Friday 16-May Medley Technique & Skills
Saturday 17-May Pool Mix Mix
Monday 19-May Back & Free Aerobic Endurance
Tuesday 20-May Free & Form ATP Short Sprints
Wednesday 21-May Medley Lactic Long Sprints
Thursday 22-May Breast Technique & Skills
Friday 23-May Free & Form Aerobic Endurance
Saturday 24-May Pool Mix Mix
Monday 26-May Medley ATP Short Sprints
Tuesday 27-May Fly & Free Lactic Long Sprints
Wednesday 28-May Free Technique & Skills
Thursday 29-May Medley Aerobic Endurance
Friday 30-May Back & Free ATP Short Sprints
Saturday 31-May Pool Mix Mix
Monday 2-Jun Free & Form Lactic Long Sprints
Tuesday 3-Jun Medley Technique & Skills
Wednesday 4-Jun Breast & Free Aerobic Endurance
Thursday 5-Jun Free & Form ATP Short Sprints
Friday 6-Jun Medley Lactic Long Sprints
Saturday 7-Jun Pool Mix Mix
Monday 9-Jun Kings Birthday Kings Birthday
Tuesday 10-Jun Free & Form Aerobic Endurance
Wednesday 11-Jun Medley ATP Short Sprints
Thursday 12-Jun Back & Free Lactic Long Sprints
Friday 13-Jun Free Technique & Skills
Saturday 14-Jun Pool Mix Mix
Monday 16-Jun Medley Aerobic Endurance
Tuesday 17-Jun Breast & Free ATP Short Sprints
Wednesday 18-Jun Free & Form Lactic Long Sprints
Thursday 19-Jun Medley Technique & Skills
Friday 20-Jun Fly & Free Aerobic Endurance
Saturday 21-Jun Pool Mix Mix
Monday 23-Jun Free & Form ATP Short Sprints
Tuesday 24-Jun Medley Lactic Long Sprints
Wednesday 25-Jun Back Technique & Skills
Thursday 26-Jun Free & Form Aerobic Endurance
Friday 27-Jun Medley ATP Short Sprints
Saturday 28-Jun Pool Mix Mix
Monday 30-Jun Breast & Free Lactic Long Sprints
Tuesday 1-Jul Free Technique & Skills
Wednesday 2-Jul Medley Aerobic Endurance
Thursday 3-Jul Fly & Free ATP Short Sprints
Friday 4-Jul Free & Form Lactic Long Sprints
Saturday 5-Jul Pool Mix Mix
Monday 7-Jul Medley Technique & Skills
Tuesday 8-Jul Back & Free Aerobic Endurance
Wednesday 9-Jul Free & Form ATP Short Sprints
Thursday 10-Jul Medley Lactic Long Sprints
Friday 11-Jul Breast Technique & Skills
Saturday 12-Jul Pool Mix Mix
Monday 14-Jul Free & Form Aerobic Endurance
Tuesday 15-Jul Medley ATP Short Sprints
Wednesday 16-Jul Fly & Free Lactic Long Sprints
Thursday 17-Jul Free Technique & Skills
Friday 18-Jul Medley Aerobic Endurance
Saturday 19-Jul Pool Mix Mix
Monday 21-Jul Back & Free ATP Short Sprints
Tuesday 22-Jul Free & Form Lactic Long Sprints
Wednesday 23-Jul Medley Technique & Skills
Thursday 24-Jul Breast & Free Aerobic Endurance
Friday 25-Jul Free & Form ATP Short Sprints
Saturday 26-Jul Pool Mix Mix
Monday 28-Jul Medley Lactic Long Sprints
Tuesday 29-Jul Fly Technique & Skills
Wednesday 30-Jul Free & Form Aerobic Endurance
Thursday 31-Jul Medley ATP Short Sprints
Friday 1-Aug Back & Free Lactic Long Sprints
Saturday 2-Aug Pool Mix Mix
Monday 4-Aug Free Technique & Skills
Tuesday 5-Aug Medley Aerobic Endurance
Wednesday 6-Aug Breast & Free ATP Short Sprints
Thursday 7-Aug Free & Form Lactic Long Sprints
Friday 8-Aug Medley Technique & Skills
Saturday 9-Aug Pool Mix Mix
Monday 11-Aug Fly & Free Aerobic Endurance
Tuesday 12-Aug Free & Form ATP Short Sprints
Wednesday 13-Aug Medley Lactic Long Sprints
Thursday 14-Aug Back Technique & Skills
Friday 15-Aug Free & Form Aerobic Endurance
Saturday 16-Aug Pool Mix Mix
Monday 18-Aug Medley ATP Short Sprints
Tuesday 19-Aug Breast & Free Lactic Long Sprints
Wednesday 20-Aug Free Technique & Skills
Thursday 21-Aug Medley Aerobic Endurance
Friday 22-Aug Fly & Free ATP Short Sprints
Saturday 23-Aug Pool Mix Mix
Monday 25-Aug Free & Form Lactic Long Sprints
Tuesday 26-Aug Medley Technique & Skills
Wednesday 27-Aug Back & Free Aerobic Endurance
Thursday 28-Aug Free & Form ATP Short Sprints
Friday 29-Aug Medley Lactic Long Sprints
Saturday 30-Aug Pool Mix Mix
Monday 1-Sep Breast Technique & Skills
Tuesday 2-Sep Free & Form Aerobic Endurance
Wednesday 3-Sep Medley ATP Short Sprints
Thursday 4-Sep Fly & Free Lactic Long Sprints
Friday 5-Sep Free Technique & Skills
Saturday 6-Sep Pool Mix Mix
Monday 8-Sep Medley Aerobic Endurance
Tuesday 9-Sep Back & Free ATP Short Sprints
Wednesday 10-Sep Free & Form Lactic Long Sprints
Thursday 11-Sep Medley Technique & Skills
Friday 12-Sep Breast & Free Aerobic Endurance
Saturday 13-Sep Pool Mix Mix
Monday 15-Sep Free & Form ATP Short Sprints
Tuesday 16-Sep Medley Lactic Long Sprints
Wednesday 17-Sep Fly Technique & Skills
Thursday 18-Sep Free & Form Aerobic Endurance
Friday 19-Sep Medley ATP Short Sprints
Saturday 20-Sep Pool Mix Mix
Monday 22-Sep Back & Free Lactic Long Sprints
Tuesday 23-Sep Free Technique & Skills
Wednesday 24-Sep Medley Aerobic Endurance
Thursday 25-Sep Breast & Free ATP Short Sprints
Friday 26-Sep Grand Final Public Holiday – NO TRAINING
Saturday 27-Sep Pool Mix Mix
Monday 29-Sep Medley Technique & Skills
Tuesday 30-Sep Fly & Free Aerobic Endurance
Wednesday 1-Oct Free & Form ATP Short Sprints
Thursday 2-Oct Medley Lactic Long Sprints
Friday 3-Oct Back Technique & Skills
Saturday 4-Oct Social Open Water
Monday 6-Oct Free & Form Aerobic Endurance
Tuesday 7-Oct Medley ATP Short Sprints
Wednesday 8-Oct Breast & Free Lactic Long Sprints
Thursday 9-Oct Free Technique & Skills
Friday 10-Oct Medley Aerobic Endurance
Saturday 11-Oct Social Open Water
Monday 13-Oct Fly & Free ATP Short Sprints
Tuesday 14-Oct Free & Form Lactic Long Sprints
Wednesday 15-Oct Medley Technique & Skills
Thursday 16-Oct Back & Free Aerobic Endurance
Friday 17-Oct Free & Form ATP Short Sprints
Saturday 18-Oct Social Open Water
Monday 20-Oct Medley Lactic Long Sprints
Tuesday 21-Oct Breast Technique & Skills
Wednesday 22-Oct Free & Form Aerobic Endurance
Thursday 23-Oct Medley ATP Short Sprints
Friday 24-Oct Fly & Free Lactic Long Sprints
Saturday 25-Oct Social Open Water
Monday 27-Oct Free Technique & Skills
Tuesday 28-Oct Medley Aerobic Endurance
Wednesday 29-Oct Back & Free ATP Short Sprints
Thursday 30-Oct Free & Form Lactic Long Sprints
Friday 31-Oct Medley Technique & Skills
Saturday 1-Nov Social Open Water
Monday 3-Nov Breast & Free Aerobic Endurance
Tuesday 4-Nov Melbourne Cup Public Holiday – No Training
Wednesday 5-Nov Medley Lactic Long Sprints
Thursday 6-Nov Fly Technique & Skills
Friday 7-Nov Free & Form Aerobic Endurance
Saturday 8-Nov Social Open Water
Monday 10-Nov Medley ATP Short Sprints
Tuesday 11-Nov Back & Free Lactic Long Sprints
Wednesday 12-Nov Free Technique & Skills
Thursday 13-Nov Medley Aerobic Endurance
Friday 14-Nov Breast & Free ATP Short Sprints
Saturday 15-Nov Social Open Water
Monday 17-Nov Free & Form Lactic Long Sprints
Tuesday 18-Nov Medley Technique & Skills
Wednesday 19-Nov Fly & Free Aerobic Endurance
Thursday 20-Nov Free & Form ATP Short Sprints
Friday 21-Nov Medley Lactic Long Sprints
Saturday 22-Nov Social Open Water
Monday 24-Nov Back Technique & Skills
Tuesday 25-Nov Free & Form Aerobic Endurance
Wednesday 26-Nov Medley ATP Short Sprints
Thursday 27-Nov Breast & Free Lactic Long Sprints
Friday 28-Nov Free Technique & Skills
Saturday 29-Nov Social Open Water
Monday 1-Dec Medley Aerobic Endurance
Tuesday 2-Dec Fly & Free ATP Short Sprints
Wednesday 3-Dec Free & Form Lactic Long Sprints
Thursday 4-Dec Medley Technique & Skills
Friday 5-Dec Back & Free Aerobic Endurance
Saturday 6-Dec Social Open Water
Monday 8-Dec Free & Form ATP Short Sprints
Tuesday 9-Dec Medley Lactic Long Sprints
Wednesday 10-Dec Breast Technique & Skills
Thursday 11-Dec Free & Form Aerobic Endurance
Friday 12-Dec Medley ATP Short Sprints
Saturday 13-Dec Social Open Water
Monday 15-Dec Fly & Free Lactic Long Sprints
Tuesday 16-Dec Free Technique & Skills
Wednesday 17-Dec Medley Aerobic Endurance
Thursday 18-Dec Back & Free ATP Short Sprints
Friday 19-Dec Free & Form Lactic Long Sprints
Saturday 20-Dec Social Open Water
Monday 22-Dec
Tuesday 23-Dec
Wednesday 24-Dec Christmas Eve – No Training
Thursday 25-Dec Christmas Day Christmas Day
Friday 26-Dec Boxing Day Boxing Day
Saturday 27-Dec No Training
Monday 29-Dec No Training
Tuesday 30-Dec No Training
Wednesday 31-Dec New Years Eve No Training
Thursday 1-Jan New Years New Years Day No Training
Friday 2-Jan
Saturday 3-Jan No Training
Monday 5-Jan Free & Form ATP Short Sprints
Tuesday 6-Jan Medley Lactic Long Sprints
Wednesday 7-Jan Fly & Free Technique & Skills
Thursday 8-Jan Free & Form Aerobic Endurance
Friday 11-Jan Medley ATP Short Sprints
Saturday 12-Jan Social Open Water
