Due to the temporary closure of Prahran Aquatic Centre, squads have moved to Harold Holt and Melbourne High School Swimming Pools.
MH2O AM/PM Training Information April to September 2023 – Stay tuned for more updates!
| TIMETABLE | 5:45 am – 7:00 am** | 7:15 am – 8:30 am | 5:30 pm – 7.00pm |
| Monday | HH: 2 lanes 50m Pool | HH: 4 lanes Dive Pool | Melbourne High |
| Tuesday | HH: 4 lanes Dive Pool | HH: 2 lanes 50m Pool | Melbourne High |
| Wednesday | HH: 4 lanes Dive Pool | HH: 4 lanes Dive Pool | Melbourne High |
| Thursday | HH: 4 lanes Dive Pool | HH: 2 lanes 50m Pool | Melbourne High |
| Friday | HH: 2 lanes 50m Pool | HH: 2 lanes 50m Pool |